No matter how crazy busy your life is, it is imperative that you find at least a few minutes a week or more to be completely by yourself without any man-made distractions. The ability to reflect and think is one of the greatest gifts humans have been given, and we squander it far too often. Sunday mornings might be the only consistent time you’ll find me at home sitting on my deck having just worked out, listening to the birds chirping, the insects buzzing, and the wind rustling the leaves in nearby trees. Not only do I think about the week ahead and my to do list, but more importantly, I also evaluate how I’m doing as a father, as a friend, and as a human being. I believe that if I don’t take this time to reflect, I would go crazy. I urge all of you to just find some time in your lives to do the same. I think it might make a difference!

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