I cannot pretend what it's like to be African-American. I cannot fathom the deep emotions that have manifested themselves from generations of racism, torture, oppression, and slavery. Therefore, I definitely cannot provide succinct meaning for what is currently happening in the United States in some clever post. Yeah, I only post on social media about … Continue reading I want to be better educated on #BlackLivesMatter

Summer Break 2020, Day 1 started off with some really good cardio, abs, and arms. As I sit on my deck drinking my morning coffee and enjoying the chirps of the birds and the light breeze rustling the leaves, my mind wanders. In 33 days, my only child will report to the Air Force Academy. … Continue reading 33 days to go…

I am a high school teacher in NKC Schools, but before you call me a district homer or cheerleader, also know that I have a senior in the district. Obviously, it’s been an incredibly emotional last four weeks since spring break for seniors and their families, as event after event got postponed, changed, or cancelled. … Continue reading This could be the greatest graduation ever

In the United States, we are only in the initial stages of this coronavirus crisis. It’s going to get much worse before we can even think about normalcy again, so it’s difficult to perceive what life will be like months or even a year (or longer) from now. However, I hope that, as a society, … Continue reading There’s more that unites us than divides us

Jan. 25, 2020 from a Facebook post:  It’s pretty surreal to think that I’m now a member of my high school alma mater’s Hall of Fame. Thank you to all associated with making it such a special night for me and my fellow inductees, plus a big shout out to my friends and colleagues who … Continue reading The CWR Hall of Fame

So, I cheated this year for my #Top9Of2019 and used more than 9 photos in my collage this year! Here's the rundown: (1) I was selected to my high school alma mater Hall of Fame with the induction ceremony coming up in January 2020; (2) I served as the public address announcer for a basketball … Continue reading TOP 9 OF 2019

Both Murphy and I had some fierce to do lists tonight. So, here are four easy steps to get things done that we used and maybe these will help you out as well: 1. Categorize the list into bite size chunks. 2. Do the hardest tasks first. 3. Realize that these lists will never end, … Continue reading How to get things done

Thank you for all your birthday wishes--it's been an amazing last 12 months! Going back through photos, I can't believe all the people and places I've come across in such a short period of time. This video is in honor of all of you who make me want to be a better person every day! … Continue reading My 46th trip around the sun

No matter how crazy busy your life is, it is imperative that you find at least a few minutes a week or more to be completely by yourself without any man-made distractions. The ability to reflect and think is one of the greatest gifts humans have been given, and we squander it far too often. … Continue reading Reflection

I believe that one of the most powerful traits any person can possess is the ability to reflect. Reflection allows someone to not only to hit pause for a moment on the insanity of life, but also gives opportunity to ponder about the successes and failures of the past in an attempt to better navigate … Continue reading The power of reflection